We help people of all ages in San Antonio with exercise injuries. If you have pain from a exercise injury, our San Antonio chiropractors can help!

Along with a healthy diet and adequate sleep, it is highly recommended to exercise for at least 30 minutes three times per week to maintain a healthy lifestyle.

However, at times during the course of exercise an injury may occur such as a sprain or fracture, or you may begin over time to experience gradually increasing pain over the course of weeks, months, or years of training until exercise becomes difficult or impossible.

Common exercise injuries include:

• Pulled or strained muscles
• Injuries caused by overuse or overexertion
• Runner’s knee, inflammation or knee pain under the knee cap
• Plantar fasciitis, inflammation of the tissues on the bottom of the foot
• Tennis elbow – inflammation or irritation of the tendons in the arms and elbows
• Shin splints – pain felt on the anterior (front side) of the calf